Have a problem to solve, a strategy to create, a market to decipher, or a product or service to design? But you just can’t seem to get going on it?
It’s probably because your logical brain is restricting the part that’s creative. We all need to use both sides of our brains today, but it’s a natural hazard in our task-oriented world for the logical and linear to always dominate.
One method to escape the imprisonment of logical thinking is a version of the writer’s technique of Free Falling, which was adapted from the exhilerating and freedom-inducing periods that parachutists experience after they’ve jumped from a plane and before they pull the ripcord.
Anyone who has ever written knows the dreaded blank page syndrome – where you stare at that blank page without a clue as to how to begin. Free falling gets you over that frozen state. It forces you to just start writing. Anything and everything. Eventually insights, images, and themes start to emerge.
Creative Free Falling has a similar purpose in that it frees the subconscious mind from the bindings of the logical, which always wants to order things. In that sense it’s like meditation or self-hypnosis in that it allows the subconscious to rise to the fore. It’s also similar to the old psychic’s trick of automatic writing, in which one was supposed to commune with the “spirits” through writing.
When free falling, remember the objective is not to come up with a cogent argument, a perfectly crafted piece, or an orderly plan. Free falling results in a jumbled mess of images and thoughts, much of which will seem silly and inconsequential. But there will also be insights and idea nuggets that your logical mind can that work on later.
To engage in Creative Free Falling
- Sit down at a table or desk with a pen and a piece of paper. (Don’t use a computer! It blocks the process). Close your eyes, take a few deep and slow breaths to put you in a relaxed state, and imagine a situation. It could be an incident from the past, or, for those who insist all actions must be useful, it could be a problem you once faced. It could be joyful or sad – it doesn’t matter, although funny and joyful is usually better than misery and gloom. The point is to take your mind off the issue that’s blocking your thought flow.
- Write every thought that pops into your head. They may be emotions, arguments, or visuals. Don’t judge, don’t analyse, don’t order, don’t look at what you’re writing. Just let it flow. Keep your eyes closed and write as fast as you can. You’re connecting your writing hand to your subconscious, and you want a torrent of thoughts.
- After a while, you may reach a blank moment, where it seems there’s nothing left. No problem. Leave a space. Take a couple of deep breaths and start again. If you need to imagine another situation, go ahead.
- After 10 or 15 minutes, stop. Leave it. Go get a cup of coffee, or move around a bit. Clean your desk. Sort your books. Whatever. Do something completely unrelated for about 10 minutes. Physical action usually works better than tasks such as reading your email.
- Then go back and examine what you’ve written. Don’t worry that much of it might seem like utter gibberish. In there somewhere will be insights that will form a platform, or foundation for a solution to your problem. You’ll start to see some directions.
- Practise this often, even daily, because the more you do it, the easier it will get. After a while, you’ll see less gibberish and more useful thoughts that require only a little touching up to be exactly what you need. The subconscious likes to perform, and by practising this, you’ll train it in what you want it to do.